Yoga e nutrição em jovens turcas com excesso de peso
um estudo intervencionista de 12 semanas
Palavras-chave:
Nutrição, Obesidade, Mulheres, YogaResumo
Objetivo
Este estudo investigou os efeitos de um programa estruturado de ioga de 12 semanas combinado com terapia nutricional médica individualizada na composição corporal, expressão emocional e comportamentos de estilo de vida saudáveis em mulheres com excesso de peso e ligeiramente obesas.
Métodos
Este é um estudo de intervenção quantitativa. Participaram 79 mulheres turcas entre 20 e 45 anos, com índice de massa corporal entre 25–34,9 kg/m². As participantes realizaram sessões de ioga duas vezes por semana durante 12 semanas e receberam acompanhamento nutricional individualizado. Foram coletadas medidas antropométricas e aplicadas duas escalas validadas: Escala de Expressão de Emoções e Escala de Comportamentos de Estilo de Vida Saudável II, no início e ao final do estudo. Os dados foram analisados quantitativamente através de testes t emparelhados e análise de correlação.
Resultados
Foram observadas melhoras estatisticamente significativas no peso corporal, índice de massa corporal, circunferência da cintura, percentual de gordura corporal e nas pontuações de expressão emocional (p<0,05). Os comportamentos de estilo de vida saudável também melhoraram em todos os domínios avaliados.
Conclusão
A combinação de ioga com aconselhamento nutricional individualizado demonstrou ser uma abordagem eficaz e holística para promover o bem-estar emocional e melhorar a composição corporal em mulheres adultas com sobrepeso e obesidade leve.
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Copyright (c) 2026 Hilal Doğan Güney, Pınar Göbel, Neslihan Akçay
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